A Simple Course in Meditation
A Simple Course in Meditation is a ten-part instructional series designed to teach the listener anapanasati, a breath-based meditation, as a foundation, then provide guided meditations that survey some of the many variations of maditations availble.
The forms surveyed in this course include anapanasati, body scan, sensory rotation, yoga nidra, metta, and mantra.
To listen to this guided meditation, visit Insight Timer or listen on SoundCloud.
Meditations for Deep Living Series
Meditations for Deep Living is a series of meditative experiences that explore some of the most poignant personal and social challenges we each face. In each segment, the nature of these challenges is discussed, as is the way that mindfulness can help us transcend them. Finally, the listener is guided through a brief meditation designed to enlighten and empower.
The segments are brief by design, but some are followed up with longer proactices in the Core Meditations section.
To listen to this guided meditation, visit Insight Timer or listen on SoundCloud.
Core Meditations
Core Meditations is a collection of guided practices of a variety of meditation forms. These currently include Anapanasati and Yoga Nidra.
To listen to this guided meditation, visit Insight Timer
or listen on
SoundCloud.