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Radiant Health ... Deep Living ... True Wealth ... And More

The Art and Science of Creating an Amazing Life

Radiant Health - The Benefits of Yoga

January 9, 2018 / GS Renfrey / Radiant Health Blog

I originally posted this blog in 2002 and had all but forgotten about it. Then, the other day, I received an email from the other side of the world... as in New Zealand... expressing appreciation for the article. That compelled me to reread the original and I found that I not only liked it enough to dust it off for re=posting, but realized what I wrote is as true today as it was 16 years ago. That is just a little remarkable in this day and age where last year's health recommendations can easily be this year's health warnings. Then again, yoga has stood the test of time... about 6000 years of it by some counts. So here is a reprint of the original, and to add breadth to it, I would like to refer readers to two great reviews of the benefits of yoga by Jen Reviews (18 Amazing Benefits of Yoga, According to Science), and John Linden (The Benefits of Yoga). Enjoy...
GS Renfrey - January 9, 2018

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Deep Living - The Benefits of Meditation

February 13, 2018 / G.S. Renfrey / Deep Living Blog

In one form or another, meditation has likely been practised throughout the span of human history. Though it is often shrouded in mystery and mistaken for an exotic religious practice, it is really just a means of inducing a focussed state of mind that is as natural to each of us as our breathing. By training the practitioner to remember and cultivate this "mindful" state, meditation can result in numerous benefits including: mental clarity, reduced stress reactivity, and peace of mind. ...

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The One Year Marriage: A Formula for Enduring Love

January 18, 2018 / G.S. Renfrey / Blog

Love! Ah, glorious, impetuous love...

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True Wealth

January 12, 2018 / G.S. Renfrey / Blog

True Wealth...

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Thought For Food

On The Tides Of Fortuity

In this amazing life, things don't always work the way we want them to. There are times when rewards seem to evade those we think most worthy, and lay themselves at the feet of others who don't appear to deserve them. There are times when misfortune strikes those who live their lives in a good way, while prosperity shines upon those who live a toxic and destructive existence. Those are times when we can find ourselves questioning core assumptions about life and our values.

Question and ponder as we may, it would seem there are no simple explanations for this; fortuity has its own agenda and perhaps it is not ours to know. The wisdom behind life events is often not discernable without the lens of experience and time. In our search for those answers, however, we can discover things about ourselves and the richness and true meaning of life that might otherwise elude us. In this, fortuity shines upon us all.

G.S. Renfrey © 2019. All Rights Reserved.

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